religion

Practicing Gratitude: A Path to Rewiring Our Minds

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In the November 28, 2025, edition of Richard Rohr’s Daily Meditations, the spiritual practice of gratitude is highlighted through the lens of psychological and spiritual growth. The meditation — titled “Minding Positivity” — makes a startling claim: our brains may be wired to cling to negativity. Like Velcro, we instinctively hold on to problems, fears, and regrets, while letting positive experiences slip away like cheese on hot Teflon. 

This tendency — to dwell on what’s wrong rather than celebrate what’s good — can shape how we view ourselves, our lives, and the world. But Rohr draws on neuroscience (notably the work of Rick Hanson) to show that the brain is malleable: by consciously choosing to hold onto positives for at least fifteen seconds, we can recondition our minds. 

In other words: gratitude isn’t optional. It’s a spiritual discipline. By repeatedly turning toward love, trust, patience, and goodness — even in small moments — we gradually build “neuroplasticity”: an increased bandwidth for freedom, openness, and compassion. Rohr frames this rewiring as the very heart of authentic spirituality. 

Why This Matters More Than Ever

  • We live in a negativity-saturated world. Between media cycles, social pressure, and personal anxieties, it’s easy to let negativity dominate our inner narrative. This meditation cuts directly across that tendency.
  • Spirituality isn’t just about morality — it’s about psychology. By linking contemplative practices to brain science, the text bridges faith and neuroscience. Gratitude becomes a practical, embodied discipline.
  • Small shifts can lead to profound transformation. You don’t need great insight or dramatic experiences — just small, regular conscious choices to linger in gratitude. Over time, that can change how you see yourself, others, and your place in the world.

Key Takeaways and Invitation

  • Start simple: notice one small good thing today and hold on to it, mentally or in a journal, for at least 15 seconds.
  • When negativity or fear arises, gently reorient to something authentic, lovely, or kind — even if it feels small or insignificant.
  • See gratitude not as a passing “positive vibe,” but as a spiritual and neurological discipline: a way to expand your capacity for love, acceptance, and presence.
  • Recognize that this kind of transformation — from fear to trust, from reactivity to stillness — is not optional or secondary. It’s essential.

Source: Minding Positivity – Richard Rohr – https://email.cac.org/t/d-e-gjulhtt-tlkrhtkhkt-e/

The Tears of Things: Prophetic Wisdom for an Age of Outrage – Book Interview

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Oprah and Rohr explore the transformative power of embracing tears as a path to healing and societal change, drawing on decades of theological study. Father Rohr weaves the wisdom of Old Testament prophets into our culture, showing how their cries for justice and renewal offer examples for our own breakthroughs. Throughout the episode, Rohr responds to questions from guests seeking to embody his philosophy in their careers, relationships, and everyday life.

Welcoming the Stranger

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A Biblical Command

Father Richard Rohr invites us to consider how well we love others, especially the stranger, as Jesus teaches:  

If our love of God doesn’t directly influence, and even change, how we engage in the issues of our time, I wonder what good religion is. “God talk” becomes an opaque screen in which we see only reflections of ourselves, rather than any kind of true light. “Anyone who says they love God, and hates their brother or sister, is a liar” (1 John 4:20). None of us wants to be a liar, yet religion’s high goals make failure almost inevitable for all of us (read Paul’s attempts to describe this paradoxical phenomenon in Romans 7:7–25). Our daily question is this: “Have I even begun to love?” 

Most Christians tend to echo the cultural prejudices and worldviews of the dominant group in their country, with only a minority revealing any real transformation of attitudes or consciousness. It has been true of slavery and racism, classism and consumerism, and issues of immigration and health care for the poor. From a religion based on a man who was always healing poor people and praising foreigners, it defies any logical analysis! 

One would think that people who insist they believe in one God would understand that everyone on Earth is equally a child of that one God. Christians ought to be first in line to cross artificial boundaries created by nation states, class systems, cultures, and even religions. Often, we’re the last! It makes one wonder if we believe what we say we believe. Religion too often becomes the way to defend the self instead of the way to “let go of the self” as Jesus forthrightly taught (see Luke 9:23). [1] 

Pope Francis reminds Christians of their duty to welcome the stranger:  

Let us concentrate on these words of Jesus: “I was a stranger and you welcomed me, I was naked and you clothed me” (Matthew 25:35–36). In our time, charitable action regarding foreigners is more relevant than ever. The economic crisis, armed conflicts, and climate change have forced many people to emigrate. However, migration is not a new phenomenon; it is part of the history of humanity. It is a lack of historical memory to think that this phenomenon has arisen only in recent years…. 

At times it seems that the silent work of so many men and women who, in various ways, do all they can to help and assist the refugees and migrants is obscured by the clamor of others who give voice to an instinctive selfishness. However, closure is not a solution, but instead ends up fostering criminal trafficking. The only path to a solution is through solidarity. Solidarity with the migrant, solidarity with the foreigner….  

We all … are called to welcome our brothers and sisters who are fleeing from war, from hunger, from violence and from inhuman living conditions. All together we are a great supportive force for those who have lost their homelands, families, work, and dignity. [2] 

[1] Adapted from Richard Rohr, “We Have Not Yet Begun to Love: Religion and Immigration,” Radical Grace 24, no. 4 (2011): 3. 

[2] Pope Francis, “A Stranger and You Welcomed Me,” in A Stranger and You Welcomed Me: A Call to Mercy and Solidarity with Migrants and Refugees, ed. Robert Ellsberg (Orbis, 2018), 53, 54, 55.  

Image credit and inspiration: Lucas Dalamarta, Untitled (detail), 2024, photo, Unsplash. Click here to enlarge image. When engaging with an unknown being we practice holding space for the other and leading with an open heart, even when we don’t know the outcome. 

Shared by Center for Action and Contemplation – Daily Meditations – Join for free.

One Source of Love – by Richard Rohr

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Yet before you can love your neighbor—your brother or sister—as yourself, you must first love yourself. And to first love yourself, you must know that God loves you now and loves you always.
—Archbishop Desmond Tutu, God Has a Dream 

Richard Rohr connects our ability to love others with our ability to receive God’s love. 

Authentic love is of one piece. How we love anything is how we love everything. Jesus commands us to “Love our neighbors as we love ourselves,” and he connects the two great commandments of love of God and of neighbor, saying they are “like” one another (Matthew 22:39). So often, we think this means to love our neighbor with the same amount of love—as much as we love ourselves—when it really means that it is the same Source and the same Love that allows us to love ourselves, others, and God at the same time! That is unfortunately not the way most people understand love, compassion, and forgiveness—yet it is the only way they ever work.  

We cannot sincerely love another or forgive offenses inside of dualistic consciousness. Many pastors and priests have done the people of God a great disservice by preaching the gospel to them but not giving them the tools to live it out. As Jesus put it, “Cut off from the vine, you can do nothing” (John 15:5). The “vine and the branches” offer one of the greatest Christian mystical images of the non-duality between God and the soul. In and with God, I can love everything and everyone—even my enemies. Alone and by myself, my willpower and intellect will seldom be able to love in difficult situations over time. Many folks try to love by willpower, with themselves as the only source. They try to obey the second commandment without the first. It never works long-term. 

Finally, of course, there’s a straight line between love and suffering. If we love anyone or anything deeply and greatly, it’s fairly certain we’ll soon suffer because we have offered control to another, and the cost of self-giving will soon show itself. Undoubtedly, this is why we are told to be faithful in our loves, because such long-term loyalty and truly conscious love will always lead us to the necessary pruning (John 15:2) of the narcissistic self. 

Until we love and until we suffer, we all try to figure out life and death with our minds. Then a Larger Source opens up within us and we “think” and feel quite differently through “knowing the Love, which is beyond all knowledge” (Ephesians 3:19). Thus, Jesus would naturally say something like, “This is my commandment: you must love one another!” (John 13:34). Authentic love (which is always more than an emotion) initially opens the door of awareness and aliveness, and then suffering for that love keeps that door open for mind, body, and will to enter. I suspect for most of us that is the work of a lifetime. 

Reference: 
Adapted from Richard Rohr: Essential Teachings on Love, selected by Joelle Chase and Judy Traeger (Maryknoll, NY: Orbis Books, 2018), 206–207. 

Shared from Center for Action and Contemplation – Daily Meditations

Lead a Loving Life – Henri Nouwen

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Self-knowledge and self-love are the fruit of knowing and loving God. You can see better than what is intended by the great commandment to “love the Lord your God with all your heart, with all your soul, and with all your mind, and to love your neighbor as yourself.” Laying our hearts totally open to God leads to a love of ourselves that enables us to give wholehearted love to our fellow human beings. In the seclusion of our hearts, we learn to know the hidden presence of God; and with that spiritual knowledge, we can lead a loving life.

“Be completely humble and gentle; be patient, bearing with one another in love.” – Ephesians 4: 2 (NIV)

Love Deeply

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Do not hesitate to love and to love deeply. You might be afraid of the pain that deep love can cause. When those you love deeply reject you, leave you, or die, your heart will be broken. But that should not hold you back from loving deeply. The pain that comes from deep love makes your love even more fruitful. It is like a plow that breaks the ground to allow the seed to take root and grow into a strong plant. Every time you experience the pain of rejection, absence, or death, you are faced with a choice. You can become bitter and decide not to love again, or you can stand straight in your pain and let the soil on which you stand become richer and more able to give life to new seeds.

“Into the Darkest Hour” – an Advent/Christmas poem by Madeline L’Engle

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It was a time like this,
War & tumult of war,
a horror in the air.
Hungry yawned the abyss –
and yet there came the star
and the child most wonderfully there.

It was a time like this
of fear & lust for power,
license & greed and blight –
and yet the Prince of bliss
came into the darkest hour
in quiet & silent light.

And in a time like this
How to celebrate his birth
When all things fall apart?
Ah! Wonderful it is
with no room on the earth
the stable is our heart.

— Madeleine L’Engle

Celebrating Incarnation –

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Richard Rohr describes why Christmas and celebrating the Incarnation of Jesus is foundational to Franciscan spirituality:

In the first 1200 years of Christianity, the central feast or celebration was Easter, with the high holy days of Holy Week leading up to the celebration of the resurrection of Christ. But in the thirteenth century, Francis of Assisi entered the scene. He intuited that we didn’t need to wait for God to love us through the cross and resurrection. Francis believed the whole thing started with incarnate love. He popularized what we now take for granted as Christmas, which for many became the major Christian feast. Christmas is the Feast of the Incarnation when we celebrate God taking human form in the birth of Jesus.

Francis realized that since God had become flesh—taken on materiality, physicality, humanity—then we didn’t have to wait for Good Friday and Easter to “solve the problem” of human sin: the problem was solved from the beginning. It makes sense that Christmas became the great celebratory feast of Christians because it basically says that it’s good to be human, it’s good to be on this Earth, it’s good to have a body, it’s good to have emotions. We don’t need to be ashamed of any of it! God loves matter and physicality.

With that insight, it’s no wonder Francis went wild over Christmas. (I do too—my little house is filled with candles at Christmastime.) Francis believed that trees should be decorated with lights to show their true status as God’s creations, and that’s exactly what we still do eight hundred years later.

And there’s more: when we speak of Advent or preparing for Christmas, we’re not just talking about waiting for the little baby Jesus to be born. That already happened two thousand years ago. In fact, we’re welcoming the Universal Christ, the Cosmic Christ, the Christ that is forever being born (incarnating) in the human soul and into history.

We do have to make room for such a mystery, because right now there is “no room in the inn.” We see things pretty much in their materiality, but we don’t see the light shining through. We don’t see the incarnate spirit that is hidden inside of everything material.

The early Eastern Church, which too few people in the United States and Western Europe are familiar with, made it very clear that the Incarnation of Christ manifests a universal principle. Incarnation meant not just that God became Jesus, but that God said yes to the material universe and physicality itself. Eastern Christianity understands the mystery of incarnation in the universal sense. So it is always Advent because God is forever coming into the world (see John 1:9).

We’re always waiting to see Spirit revealing itself through matter. We’re always waiting for matter to become a new form in which Spirit is revealed. Whenever that happens, we’re celebrating Christmas. The gifts of incarnation just keep coming! Perhaps this is enlightenment.

Shared via https://cac.org/daily-meditations/ – Center for Action and Contemplation

Adapted from An Advent Meditation with Richard Rohr (Albuquerque, NM: Center for Action and Contemplation, 2017), video. No longer available.

Kindness at Gate A-4 – by Naomi Shihab Nye

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Arab-American poet Naomi Shihab Nye recalls a transformative, unexpected occasion of generous acceptance:

Wandering around the Albuquerque Airport Terminal … I heard an announcement: “If anyone in the vicinity of Gate A-4 understands any Arabic, please come to the gate immediately.”

Well—one pauses these days. Gate A-4 was my own gate. I went there.

An older woman in full traditional Palestinian embroidered dress, just like my grandma wore, was crumpled to the floor, wailing loudly. “Help,” said the flight service person. “Talk to her.… We told her the flight was going to be late and she did this.”

I stooped to put my arm around the woman and spoke to her haltingly. “Shu-dow-a, Shu-bid-uck Habibti? Stani Schway, Min fadlick, Shu-bit-se-wee?” The minute she heard any words she knew, however poorly used, she stopped crying. She thought the flight had been canceled entirely. She needed to be in El Paso for major medical treatment.… I said, “No, we’re fine, you’ll get there, just later, who is picking you up? Let’s call him.”

We called her son and I spoke with him in English. I told him I would stay with his mother … and would ride next to her.… She talked to him. Then we called her other sons just for the fun of it. Then we called my dad and he and she spoke for a while in Arabic and found out of course they had ten shared friends. Then I thought … why not call some Palestinian poets I know and let them chat with her? This all took up about two hours.

She was laughing a lot by then. Telling about her life, patting my knee, answering questions. She had pulled a sack of homemade mamool cookies—little powdered sugar crumbly mounds stuffed with dates and nuts—out of her bag—and was offering them to all the women at the gate. To my amazement, not a single woman declined one. It was like a sacrament. The traveler from Argentina, the mom from California, the lovely woman from Laredo—we were all covered with the same powdered sugar. And smiling. There is no better cookie.

And then the airline broke out free beverages … and two little girls from our flight ran around serving us all apple juice and they were covered with powdered sugar, too. And I noticed my new best friend—by now we were holding hands—had a potted plant poking out of her bag, some medicinal thing, with green furry leaves. Such an old country traveling tradition. Always carry a plant. Always stay rooted to somewhere.

And I looked around that gate of late and weary ones and thought, this is the world I want to live in. The shared world. Not a single person in that gate—once the crying of confusion stopped—seemed apprehensive about any other person. They took the cookies. I wanted to hug all those other women, too. This can still happen anywhere. Not everything is lost.

Naomi Shihab Nye, “Gate A-4,” in Honeybee: Poems & Short Prose (New York: Greenwillow Books, 2008), 162–164. 

Shared via https://cac.org/daily-meditations/ – Center for Action and Contemplation