Life

Practicing Gratitude: A Path to Rewiring Our Minds

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In the November 28, 2025, edition of Richard Rohr’s Daily Meditations, the spiritual practice of gratitude is highlighted through the lens of psychological and spiritual growth. The meditation — titled “Minding Positivity” — makes a startling claim: our brains may be wired to cling to negativity. Like Velcro, we instinctively hold on to problems, fears, and regrets, while letting positive experiences slip away like cheese on hot Teflon. 

This tendency — to dwell on what’s wrong rather than celebrate what’s good — can shape how we view ourselves, our lives, and the world. But Rohr draws on neuroscience (notably the work of Rick Hanson) to show that the brain is malleable: by consciously choosing to hold onto positives for at least fifteen seconds, we can recondition our minds. 

In other words: gratitude isn’t optional. It’s a spiritual discipline. By repeatedly turning toward love, trust, patience, and goodness — even in small moments — we gradually build “neuroplasticity”: an increased bandwidth for freedom, openness, and compassion. Rohr frames this rewiring as the very heart of authentic spirituality. 

Why This Matters More Than Ever

  • We live in a negativity-saturated world. Between media cycles, social pressure, and personal anxieties, it’s easy to let negativity dominate our inner narrative. This meditation cuts directly across that tendency.
  • Spirituality isn’t just about morality — it’s about psychology. By linking contemplative practices to brain science, the text bridges faith and neuroscience. Gratitude becomes a practical, embodied discipline.
  • Small shifts can lead to profound transformation. You don’t need great insight or dramatic experiences — just small, regular conscious choices to linger in gratitude. Over time, that can change how you see yourself, others, and your place in the world.

Key Takeaways and Invitation

  • Start simple: notice one small good thing today and hold on to it, mentally or in a journal, for at least 15 seconds.
  • When negativity or fear arises, gently reorient to something authentic, lovely, or kind — even if it feels small or insignificant.
  • See gratitude not as a passing “positive vibe,” but as a spiritual and neurological discipline: a way to expand your capacity for love, acceptance, and presence.
  • Recognize that this kind of transformation — from fear to trust, from reactivity to stillness — is not optional or secondary. It’s essential.

Source: Minding Positivity – Richard Rohr – https://email.cac.org/t/d-e-gjulhtt-tlkrhtkhkt-e/

The Tears of Things: Prophetic Wisdom for an Age of Outrage – Book Interview

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Oprah and Rohr explore the transformative power of embracing tears as a path to healing and societal change, drawing on decades of theological study. Father Rohr weaves the wisdom of Old Testament prophets into our culture, showing how their cries for justice and renewal offer examples for our own breakthroughs. Throughout the episode, Rohr responds to questions from guests seeking to embody his philosophy in their careers, relationships, and everyday life.

One Source of Love – by Richard Rohr

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Yet before you can love your neighbor—your brother or sister—as yourself, you must first love yourself. And to first love yourself, you must know that God loves you now and loves you always.
—Archbishop Desmond Tutu, God Has a Dream 

Richard Rohr connects our ability to love others with our ability to receive God’s love. 

Authentic love is of one piece. How we love anything is how we love everything. Jesus commands us to “Love our neighbors as we love ourselves,” and he connects the two great commandments of love of God and of neighbor, saying they are “like” one another (Matthew 22:39). So often, we think this means to love our neighbor with the same amount of love—as much as we love ourselves—when it really means that it is the same Source and the same Love that allows us to love ourselves, others, and God at the same time! That is unfortunately not the way most people understand love, compassion, and forgiveness—yet it is the only way they ever work.  

We cannot sincerely love another or forgive offenses inside of dualistic consciousness. Many pastors and priests have done the people of God a great disservice by preaching the gospel to them but not giving them the tools to live it out. As Jesus put it, “Cut off from the vine, you can do nothing” (John 15:5). The “vine and the branches” offer one of the greatest Christian mystical images of the non-duality between God and the soul. In and with God, I can love everything and everyone—even my enemies. Alone and by myself, my willpower and intellect will seldom be able to love in difficult situations over time. Many folks try to love by willpower, with themselves as the only source. They try to obey the second commandment without the first. It never works long-term. 

Finally, of course, there’s a straight line between love and suffering. If we love anyone or anything deeply and greatly, it’s fairly certain we’ll soon suffer because we have offered control to another, and the cost of self-giving will soon show itself. Undoubtedly, this is why we are told to be faithful in our loves, because such long-term loyalty and truly conscious love will always lead us to the necessary pruning (John 15:2) of the narcissistic self. 

Until we love and until we suffer, we all try to figure out life and death with our minds. Then a Larger Source opens up within us and we “think” and feel quite differently through “knowing the Love, which is beyond all knowledge” (Ephesians 3:19). Thus, Jesus would naturally say something like, “This is my commandment: you must love one another!” (John 13:34). Authentic love (which is always more than an emotion) initially opens the door of awareness and aliveness, and then suffering for that love keeps that door open for mind, body, and will to enter. I suspect for most of us that is the work of a lifetime. 

Reference: 
Adapted from Richard Rohr: Essential Teachings on Love, selected by Joelle Chase and Judy Traeger (Maryknoll, NY: Orbis Books, 2018), 206–207. 

Shared from Center for Action and Contemplation – Daily Meditations

HOMECOMING – God Is Bringing Us Home – Richard Rohr

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We shall not cease from exploration / And the end of all our exploring / Will be to arrive where we started / And know the place for the first time. 
—T. S. Eliot, Four Quartets 

In the Everything Belongs podcast, Father Richard speaks about the spiritual path that winds both away from and toward one’s true home:  

The first going out from home we can say is the creation of the ego. While this is a necessary creating, it is also the creating of a separation. It’s taking myself as central. We probably need to do that, at least until we reach middle age. But then we need to allow what we’ve created to be uncreated. Maybe I was a great basketball player, but that’s gone now. Or maybe I was good-looking, but that’s gone now.  

When we can say “yes” to that uncreation and still be happy, we’ve done our work. My True Self is in God and not in what I’ve created. My self-created self gave me a nice trail to walk on, and something to do each day, but it isn’t really me. It might be my career or my vocation; yet as good as it is, it isn’t my True Self.  

In the metaphor of life as a journey, I think it’s finally about coming back home to where we started. As I approach death, I’m thinking about that a lot, because I think the best way to describe what’s coming next is not “I’m dying,” but “I’m finally going home.” I don’t know what it’s like yet, but in my older age I can really trust that it is home. I don’t know where that trust comes from or even what home is like, but I know I’m not going to someplace new. I’m going to all the places I’ve known deeply. They’re pointing me to the big deep, the Big Real. I do think homecoming is what it’s all about. 

Father Richard continues to reflect upon finding his home in God in this season of his life:  

Well first, I have to say, I don’t fully know how to live there. I’m used to living for 80 years out of building an education, a persona, a reputation, a career. When we’ve worked at those things for so long, on a very real level we don’t know how to live without them. But thank God, they’re taken away from us. God slows us down, I think necessarily, or we won’t fall into the True Self.  

My understanding of the second half of life is mostly homesickness for the True Self. I want to learn to be who God really created me to be. And I think all God wants me to be is who I really am.

Shared by – https://cac.org/daily-meditations/

We are on a Journey

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Where are we going? After a very short visit to earth the time comes for each of us to pass from this world to the next. We have been sent into the world as God’s beloved children, and in our passages and our losses we learn to love each other as spouse, parent, brother, or sister. We support one another through the passages of life, and together we grow in love.

Finally, we ourselves are called to exodus, and we leave the world for full communion with God. It is possible for us, like Jesus, to send our spirit of love to our friends when we leave them. Our spirit, the love we leave behind, is deeply in God’s Spirit. It is our greatest gift to those we love.

We, like Jesus, are on a journey, living to make our lives abundantly fruitful through our leaving. When we leave, we will say the words that Jesus said: “It is good for you that I leave, because unless I pass away, I cannot send you my spirit to help you and inspire you.”

Lead a Loving Life – Henri Nouwen

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Self-knowledge and self-love are the fruit of knowing and loving God. You can see better than what is intended by the great commandment to “love the Lord your God with all your heart, with all your soul, and with all your mind, and to love your neighbor as yourself.” Laying our hearts totally open to God leads to a love of ourselves that enables us to give wholehearted love to our fellow human beings. In the seclusion of our hearts, we learn to know the hidden presence of God; and with that spiritual knowledge, we can lead a loving life.

“Be completely humble and gentle; be patient, bearing with one another in love.” – Ephesians 4: 2 (NIV)

“Into the Darkest Hour” – an Advent/Christmas poem by Madeline L’Engle

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It was a time like this,
War & tumult of war,
a horror in the air.
Hungry yawned the abyss –
and yet there came the star
and the child most wonderfully there.

It was a time like this
of fear & lust for power,
license & greed and blight –
and yet the Prince of bliss
came into the darkest hour
in quiet & silent light.

And in a time like this
How to celebrate his birth
When all things fall apart?
Ah! Wonderful it is
with no room on the earth
the stable is our heart.

— Madeleine L’Engle

A Warning to Religion from the Garden of Eden – Richard Rohr

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The sin warned against at the very beginning of the Bible is “to eat of the tree of the knowledge of good and evil” (Genesis 2:17). It does not sound like that should be a sin at all, does it? But the moment I sit on my throne, where I know with certitude who the good guys and the bad guys are, then I’m capable of great evil—while not thinking of it as evil! I have eaten of a dangerous tree, according to the Bible. Don’t judge, don’t label, don’t rush to judgment. You don’t usually know other people’s real motives or intentions. You hardly know your own.

The author of the classic book The Cloud of Unknowing says that first, you have to enter into “the cloud of forgetting. Forget all your certitudes, all your labels, all your explanations, whereby you’ve put this person in this box, determined this group is going to heaven, decided this race is superior to that race. Just forget it. It’s largely a waste of time. It’s usually your ego projecting itself, announcing itself, and protecting itself. It has little to do with objective reality or real love of the truth. If the world and the world’s religions do not learn this kind of humility and patience very soon, I think we’re in historical trouble.

+Adapted from Beginner’s Mind (Recording).

Resurrection as the Revelation of What was Always True – Richard Rohr

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In the Risen Christ, God reveals the final state of all reality. God forbids us to accept as it is in favor of what God’s love can make it. To believe in resurrection means to cross limits and transcend boundaries. Because of the promise of the resurrection of Jesus, we realistically can believe that tomorrow can be better than today. We are not bound by any past. There is a future that is created by God and much bigger than our own efforts.We should not just believe in some kind of survival or immortality or just”Life after death” but resurrection, an utterly new creation, a transformation into Love that is promised as something that can happen in this world and is God’s final chapter for all of history. That is why a true Christian must be an optimist. In fact, if you are not an optimist, you haven’t got it yet.

+ Adapted from Radical Grace: Daily Meditations, p. 150.

Spiritual Capitalism – Richard Rohr

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The phrase “spirituality of subtraction” was inspired by Meister Eckhart, the medieval Dominican mystic. He wrote that the spiritual life has much more to do with subtraction than it does with addition. Yet, I think most Christians today are involved, in great part, in a spirituality of addition and, in that, they are not very traditional or conservative at all.

The capitalist worldview is the only one most of us have ever known. We see reality, experiences, events, other people, and things-in fact, every thing-as objects for our personal consumption. Even religion, Scripture, sacraments, worship services, and meritorious deeds become ways to advance ourselves—not necessarily ways to love God or neighbor.

The nature of the capitalist mind is that things (and often people!) are there for me. Finally, even God becomes an object for my consumption. Religion looks good on my resume, and anything deemed spiritual is a check on my private worthiness list. Some call it spiritual consumerism. It is not the Gospel.

+Adapted from Radical Grace: Daily Meditations, p. 114.